Wednesday, January 30, 2008

Norman's chickpea snack



At a recent cooking class we made a chickpea snack that involved cooking, baking, frying and heavily seasoning chickpeas with cayenne and salt. The result was tasty, but it reminded me of a simpler and less salty and oily chickpea snack that my father used to make.

My mother believed that a good breakfast was eggs and bacon or cereal and milk, lunch was a tuna or egg salad sandwich, and dinner included meat and a salad and sometimes a frozen or canned vegetable like string beans or peas. My father didn't like chicken or fish so we had those things on nights he wasn't home for dinner. Meals rarely deviated from this formula unless we pleaded for spaghetti or for my father to make one of his two or three dishes. My mother seemed to have an aversion to legumes and noodles. Occasionally my father would become nostalgic for something his mother had made when he was a boy (my mother would become very annoyed) and might venture into the kitchen. He missed whole grain bread (!) and other "exotic" foods from his youth like chickpeas and macaroni. We ate white bread at our house and my mother would proclaim whole grain breads to be "horrible," but I was intrigued. I liked the things my father cooked. I was tired of meat. Chickpeas were interesting, and I happily ate them.



When I left home and moved to another city, I visited the local farmer's market out of curiosity, and my eyes were opened to the wonders of the vegetable world. "What's this?" I would ask as I held a zucchini aloft. "That's a zucchini," the bemused farmer would answer. "What do you do with it," I'd inquire. With a chuckle, the patient farmer and his wife would give me a cooking lesson. I think I learned to cook at the farmer's market.

When my husband and I became vegetarians, my parents were alarmed. When we chose to raise our children as vegetarians they were horrified, but as they watched these beautiful, healthy children grow, their fears subsided. And as they ate at our house and hosted us at theirs, their attitude towards food changed, and they became much more open and adventurous in their cooking and eating habits. Chickpeas became one of my mother's favorite foods to cook for us when we visited. Now, here I am presenting a vegan food that I learned to cook from my father!



My father's chickpea snack
Rinse and drain two cups of canned or home-cooked chickpeas. In a cast iron or other heavy skillet, heat two tablespoons of olive oil and add the chick peas. Sprinkle generously with paprika. Cook, stirring occasionally, until the chick peas start to brown and get a little crispy. (about 10 minutes) Remove from the heat, drain on a paper towel if you wish, and sprinkle with a little salt and lots of freshly ground pepper, or, as always, with the seasonings of your choice.

A funny thing: I cooked the chickpeas and my husband and I were sitting at the kitchen table enjoying them and reminiscing about my late father and my grandmother when I suddenly shreiked, "STOP!." We'd made a considerable dent in the beans when I remembered I'd prepared them for the blog, and I'd forgotten to take a photo. So the photo you see is only some of the chickpeas—there were more.

note: To cook chickpeas in a pressure cooker: Sort and wash the beans. Place in the pressure cooker and add water to about two inches above the beans. Bring to pressure then turn off the burner. Let the beans sit for an hour. (You can let them sit longer if your schedule requires it.) Add more water and bring to pressure again and cook for one hour. When the pressure comes down, the beans should be cooked. The liquid that remains can be used to make excellent soup stock or to cook rice or other grains.

Mushroom and walnut paté


My husband and I attended a "vegetarian side dish" cooking class recently. The food was vegan and very tasty but had too much salt and oil for me. After years of eating healthy and delicious vegan cooking, my taste buds have become more sensitive, and when I sampled these foods all I could taste on the first bite was salt and oil. I think that most people would have found them delicious, but for me they were much too intense. I may season foods more heavily when cooking for company, but personally, I prefer to taste the foods themselves rather than the seasonings. One of the things we made in class was a walnut paté. The recipe only had 1 teaspoon of salt, which doesn't seem excessive, but it also had 3/4 cup of vegetable broth from a box. That stuff tends to be really salty unless you get the salt-free kind or make your own. And the recipe had 1/2 cup of oil in addition to the walnuts. So, using the teacher's recipe for inspiration, I've revised it to suit my taste, and if you make it, I hope you'll do the same and suit your own preferences.

I started by substituting mushrooms for half of the walnuts, and altering seasonings as well as ingredient proportions.

Walnut and mushroom paté
1 cup walnuts
1 tablespoon olive oil
2 cups chopped mushrooms
1 large onion, chopped
2–3 large cloves garlic, minced
2 slices whole grain bread, cut in 1/2 inch cubes
1 to 2 level teaspoons white miso
1 tablespoon brown rice vinegar
1 teaspoon natural sugar (sucanot, rapidura)
1/4 teaspoon cayenne (more if you want it hotter)
1 teaspoon dried rosemary (rubbed between hands to release oils)
1/4 cup fresh parsley, minced
1/4 cup finely chopped green onions (optional)
salt and freshly ground pepper to taste

-Toast the walnuts in a 325˚ oven for 10 minutes or until starting to brown.
-Grind walnuts in a food processor.
-In a wok or large skillet, sauté onions and mushrooms in the olive oil until onions are translucent. Add garlic and sauté another minute. Add bread cubes and rosemary and mix together. Turn off heat.
-Place the miso in a glass measuring cup. Add the sugar, cayenne and vinegar. Stir until the miso is dissolved.
-Add sautéed veggies and miso mixture to food processor and purée until smooth.
-Taste for additional salt and pepper. When all seasonings are whizzed in, add the parsley and pulse a few times to distribute evenly. If you are using green onion, add with the parsley.

Place in a bowl and sprinkle generously with paprika and minced parsley or green onions. (These patés always look too beige or grey and need a little help to look as good as they taste.) Serve as a dip with veggies or chips, or a spread with crackers or bread.

note: I just had a sandwich of paté piled with salad greens and a spritz of lime on whole wheat toast and it was delicious.