I should call this post "Pantry Soup" because I made use of stuff from the refrigerator and pantry in an effort to move older stuff out and use up leftovers, including a container of leftover pasta sauce and the end of a bag of frozen corn. I started out wanting a simple cauliflower soup but one thing led to another, and before I was done, it was a full-blown vegetable bean soup. I quick-soaked a cup of kidney beans in eight cups of water by bringing the water to a boil then turning off the stove and letting the beans sit for an hour in the covered pot. I then cooked the beans until they were tender, adding more water as necessary. When they were soft, I added the leftover tomato sauce. I made a flavoring mix of peanut butter, miso, chipotle powder and dried crushed red pepper, and added it to the beans. The onions were caramelized by cooking slowly in a wok for about 30 minutes. After making three soups from "Love Soup" that required caramelized onions, I've become very fond of the added flavor caramelizing brings out. The veggies (except corn) were cut, and simmered with water in a separate pot (to preserve color) to tenderize them and make broth. When cooked, they were added to the beans.
The corn was added last so it wouldn't get over-cooked. I intended to add parsley at the end, but our bag of parsley was gross and unusable. So what's in your refrigerator? Maybe it's time to make soup.
I'm providing a list of ingredients but all quantities are approximate, as they should be. Remember, a tasting spoon is your most valuable piece of cooking equipment!
Vegetable and kidney bean soup
kidney beans (cup dry)
water (8+ cups for the beans, more for the veggies)
leftover tomato sauce (cup) or a can of tomatoes
onion, chopped - caramelized
cauliflower, cut up (head)
celeriac, sliced thin (chunk)
potato, large dice (1)
carrot, sliced (2 large)
frozen corn (cup)
salt to taste
peanut butter (Tbsp.)
mellow white miso (Tbsp.)
chipotle powder (tsp.)
dried crushed red pepper
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Vegetarian spiders found
Just in time for Halloween comes a nice but slightly creepy spider story. The spiders in question are (almost) vegetarian so I thought you'd want to know about them. Except for an occasional treat of ant larvae, these tropical spiders eat plant buds. Check it out. This is real - not a joke.
