Spinach and tempeh pie from Celine

Not exactly pie-shaped pie a la Mr. X (read on...)

I printed out Celine's recipe for spinach and tempeh pie because it looked so delicious, and imagine my surprise to pass by the kitchen to find "Mr. X" (identity protected due to content) preparing to make it for dinner. Seeing mutilated oranges on the counter top, I paused to observe. "Is orange zest the white stuff inside the skin?", he inquired. "No, it's the orange stuff on the outside — not the white stuff," I replied. I returned a short time later to observe Mr X trying to scrape off the zest with a pastry crimper. "Here, use this zester, it will be easier," I suggested, offering a quick zesting demo. Everything under control, I was off again, expecting to be called back for the crust-making. Mr. X had never made any sort of pie before. The next time I passed by the kitchen, Mr. X could be seen intently scraping dough out of the food processor with his fingers. "Be sure to use a light touch with the dough," I said. Mr. X is lacking the "light-touch" gene when it comes to baking. He's been known to produce cake with the texture of a yoga mat. But I went away, thinking it was probably too late anyway. And I'd had such high hopes for making this savory pie.



The next time I saw the pie was when it came out of the oven. Mr. X baked it on a piece of waxed paper instead of parchment paper, as called for in the recipe (which could account for the burning smell in the kitchen). He also shaped it kind of like a loaf of bread instead of a pie, but in spite of everything, IT WAS GOOD! And the crust, though perhaps a little harder than intended, was delicious in texture and taste. You should definitely go to this blog and get the recipe so you can make it, too. But don't use waxed paper!

p.s. The crust is made with spelt and tahini.

Be sure to visit Ricki's brand new blog location (Diet, Dessert and Dogs), and enter her contest to win a bottle of wonderful maple syrup! If you live in the Toronto area, you can also win a fabulous custom made chocolate layer cake. Click here.

Vegan Thai recipes (Tom kha, Thai apple salad)

Tom kha as prepared at the cooking class

You know how when you go to a Thai restaurant and ask about the fish sauce they say, "We don't put fish sauce in that." If you're like me, you're probably always kind of wondering if that's really true. We recently attended a vegan Thai cooking class and one of the instructors said when he was offered that "no fish sauce in here" assurance at a restaurant recently, he added that he was extremely allergic to fish and would become very sick very fast if he ate any. The waitress went off to the kitchen, engaged in a long conversation, and returned to inform him that all the sauces were created from pre-made mixes, and they all contained fish sauce and MSG. She added that all Thai restaurants use these sauces and anyone who tells you differently is lying. I'm not saying that's an absolute fact, but it makes me wonder.

It reminds me of a similar conversation I had a few years ago with my son. He had a friend working at a popular and esteemed Thai restaurant whose staff had assured us many times that we were not eating fish sauce. This friend said that all the sauces were made from mixes that contained not only fish sauce, but many other items that we would certainly not want to eat. I know when I go to a restaurant that all may not be as it appears, and I'm making a choice to trust the restaurant to tell me the truth about the food they serve. But I'm feeling a bit uneasy. We don't have any vegetarian-only restaurant choices where we live (this will change when we move) and if we want a night out without cooking, we have to take our chances.


Pad Thai photographed at the cooking class

Most of the time we cook our own food, and we just took a cooking class at Willy Street Coop to get some pointers on making Thai food, one of our favorite cuisines (except for the fish sauce!) at home. In the cooking class, taught by holistic health counselor Carrell Casey, we learned to make three very easy and delicious Thai dishes. We made Tom Kha, Pad Thai and Thai apple salad. The soup (tom kha) and pad thai were too salty for me, though they really tasted good. I'm making a few changes to get the sodium level down. The original soup recipe had 1/2 cup tamari, and regular vegetable broth. There was also red curry paste which contains salt. I'm using low-sodium vegetable broth, and much less tamari. I also added a green vegetable (bok choy) to the tom kha. I'm going to print my slightly revised recipes, and you can further revise them to suit your personal preference. The salad was tangy, refreshing and so simple to make. I'm not changing that at all!

I'm going to start with the soup and dessert and post the pad thai later, as we still have a few kinks to work out of the recipe. Although the pad thai worked perfectly in class, it hasn't worked so well at home. The first try was horrible looking and not so great tasting. I think we had a little problem with the tamarind. The second version tasted and looked fine, but was not very authentic, as several of the ingredients were missing. When we get it right, I'll post it. In the meantime, try the tom kha and the surprising apple dessert. (You can control the spiciness of the soup by adding more or less chili and curry paste.)



Tom kha (adapted and printed with permission)

• 1 can light coconut milk
• 3 tablespoons red or green curry paste (Thai Kitchen makes a vegan version)
• juice of 1 lime
• 3 tablespoons tamari
• 1 tablespoon agave syrup
• 2 fresh green chilies, minced (less if you don't like spicy food)
• about 10 mushrooms, sliced
  
• 2 carrots, sliced into half moons
• 1 large or 2 small onions, diced
• 2 cups low-sodium veggie broth
• 1 package firm tofu (16 oz.), sliced into thin triangles or cubes
  
• 1 bunch bok choy, shredded roughly

1. Saute onions and carrots in a soup pot or wok. When soft, add mushrooms and saute for a minute or two. Add bok choy and saute about 1 minute.
2. Add veggie broth and coconut milk (Keep heat medium so milk doesn't burn.)
3. Add curry paste, lime juice, tamari, agave, tofu and chilies. Bring to a boil then reduce heat and simmer for 5 minutes. Taste and adjust seasoning.

Thai apple salad from the cooking class

Thai apple salad (printed with permission)

• 4 large apples, quartered, cored and thinly sliced
• 1/4 cup fresh lime juice
• 1 tablespoon agavé syrup
• 1 green chili pepper, chopped fine
• pinch of salt
• 6 cups torn leaf lettuce or whole romaine leaves

1. Mix lime juice, agavé, chili and salt in a bowl.
2. Cut apples, add to bowl and toss to coat.
3. Serve over a bed of lettuce.

Think "dairy-free" means "no dairy?" Think again. Our cooking class included information on food labeling from a vegan perspective. Here's a link to how to interpret food labeling terms.
http://www.exploreveg.org/resources/ingredients.html

Lentils with linguine

I had a friend who could only make one vegan dish. Whenever we went to his house for dinner or he came to ours for a potluck, he prepared that recipe. It was a lentil and elbow macaroni casserole and it was delicious, so I truly looked forward to our dining together. We didn't get together that much, and I decided I wanted to have the casserole more often, so I asked for the recipe. Imagine my shock when I saw that the casserole contained a half cup of olive oil. No wonder it tasted so good! I felt like I'd been stuffed and marinated. I tried to make a slimmer version but it just wasn't the same, and eventually the recipe disappeared from my collection.

Recently my husband found a recipe for lentils and pasta in the New York Times, and he's made it a couple of times. It's easy to make, has lots of flavor and reminds me of that yummy but rather high-fat version we enjoyed years ago. We like to make it with Whole Foods whole wheat linguine, our favorite whole wheat pasta of the moment. It would also be especially great with some nice thick udon or with rice pasta.



Lentils with linguine (adapted from a recipe in the NY Times)

• 1 cup brown or green lentils, washed and picked over
• water (or half water and half low-sodium vegetable broth)
  
• 2 onions, one cut in half, the other finely chopped
• 1 red bell pepper, cut in small dice
• 1 zucchini, in small dice
  
• 4 large garlic cloves, 2 cut in half, 2 minced
• 1 bay leaf
• Salt to taste
• 1 tablespoon extra virgin olive oil
• 1 teaspoon ground coriander
• 1 teaspoons ground cumin
• Pinch of cayenne (or more to taste)
  
• Freshly ground pepper
• 12 ounces whole wheat pasta (especially linguine or udon)
  
• 1/4 cup chopped cilantro or parsley

1. In a heavy saucepan, place the lentils, halved onion, halved garlic cloves and the bay leaf, and add enough water (or water and vegetable broth) to come 1 1/2 inches above the lentils. Bring to a boil. Reduce the heat, cover and simmer 30 to 45 minutes, until the lentils are tender but still whole. Place a strainer over a bowl and drain the lentils, reserving the broth.
2. Begin heating a large pot of water for the pasta.
3. Heat the olive oil in a large, heavy skillet over medium heat and add the chopped onion. Cook, stirring, until it begins to soften, about 3 minutes, and add the red pepper. Cook, stirring, until the vegetables are tender and the onion is beginning to color, another 5 minutes. Add the zucchini and cook a few minutes more. Add 1/2 teaspoon salt, the garlic, coriander, cumin, and cayenne. Continue to cook, stirring, for a minute, until the garlic is fragrant. Stir in the broth left over from cooking the lentils. Bring to a boil and reduce the liquid slightly, then stir in the lentils. Add pepper, taste and adjust salt, if needed. Keep warm while you cook the pasta.
4. Cook the pasta according to package directions to al dente. Check a few minutes before the end of the suggested cooking time. Drain and toss with the lentils. Add the cilantro, and serve.

Buffy, the reluctant model

Tofu and veggies in ginger-garlic sauce

I love cookbooks, and even though I own a lot, there are always more I want. But, recently, something happened that made me ask this question: "What might make you suspect you own too many cookbooks?" We had been to the library a few weeks before, and brought home several cookbooks to try. We made a couple of dishes from them, and found one book in particular very appealing. Then, as I sat reading in the living room one evening, my husband walked into the room carrying our favorite of the borrowed cookbooks. "We own this," he said. "Huh?," I responded. "We own this cookbook. I just found it on the shelf." Yikes. I really should try to use our cookbooks more often, or at least get a grip on which ones are on the shelf.

So when I needed something to make for dinner did I turn to one of my many cookbooks for a recipe? Nope. I found an interesting mushroom recipe in my collection that I'd clipped from Better Homes and Gardens back in 2007, but had never made. (attributed to Catherine Wilkinson) I've adapted the seasonings and expanded it from a mushroom side-dish into a main dish that includes veggies and tofu.

My son and I cooked dinner together with me doing the cutting and him doing the cooking. I precut and measured all the ingredients into little dishes, just like the TV chefs, and cooking was fast and easy, just the way I like it. What a team! The dish was wonderful, and I think it's one I'll make often.



Tofu and vegetables in ginger and garlic sauce (serves four)

• 1 tablespoon vegan margarine (Earth Balance)
• 1 tablespoon olive oil
• 1/2 cup green onions, chopped
• 1 tablespoon fresh ginger, grated
• 4 large cloves garlic, minced
• 1/3 cup chopped cilantro
• 1 teaspoon chili garlic sauce (tuong ot toi) or 1/4 to1/2 teaspoon Thai red curry paste* (optional)
  
• 12 ounces baby bella (cremini) mushrooms (or portabella or shiitake)
  
• 2 tablespoons tamari or soy sauce (I used low-sodium)
• 1/3 cup unsweetened coconut milk (I used light)
• 1 to 2 tablespoons fresh squeezed lime juice (I used 2)
• 2 cups broccoli, cut into narrow strips
• 1 large carrot, julienned
• 6 to 8 ounces tofu, cut into 1/2 inch cubes
• cooked brown rice (I used basmati)

1. Steam the broccoli and carrots briefly in a small amount of water in a covered pot until the broccoli turns bright green and is crisp-tender. Uncover and set aside.
2. Heat the margarine and oil in a large skillet. Add the tofu, green onions, cilantro, ginger and garlic. Cook and stir for 1 minute.
   
3. Stir in the mushrooms and soy sauce and cook for 2 minutes.
4. Stir in the coconut milk and chili-garlic sauce. Add the broccoli and carrots. Bring to boiling, turn down heat and simmer, uncovered, about 5 minutes.
5. Remove from heat and stir in lime juice.
6. Serve over cooked rice.

*Thai red curry paste can be very hot so use discretion. If using this, you might want to start with 1/4 teaspoon, depending on how spicy you like your food.

Just want to mention that the weather has certainly taken a turn for the better here in southern Wisconsin. Over the weekend the thermometer soared into the 40s (: D), and combined with the sunshine, it felt like spring to us. But what do we know? We unbutton our coats when it hits 30! (Not me, of course. I admit that 30 feels pleasantly balmy, but I still require appropriate clothing. I keep my long underwear on until at least March.)

In addition to the great weather, I had another pleasant weekend experience. My friend Claire won two tickets to the operetta Candide, by being the first person to call in to a radio station, and she invited me along. (Don't you sometimes wonder who those people are that win the radio call-in contests?) We had dinner together and then attended the performance, which was wonderful and hilarious. What a great evening — and I stayed awake for the whole thing.

Greek-style cannellini beans and veggies with orzo

I've been spending a lot of time looking through my recipe collection, and it's bringing back old memories of food and cooking. Back in my early days of vegan cooking, when cookbooks were very limited and nut-roasts and lentil-walnut casseroles were the latest, I was thrilled to find a recipe in my Country Life cookbook for a loaf with unlimited variations. As long as one followed the basic proportions of grains, beans, veggies, herbs, crumbs and liquid, an infinite number of combinations were possible, and countless delicious dinners awaited. To celebrate this momentous discovery, we invited friends for dinner, and I couldn't wait to show off scrumptious loaf variation #1. My friend Deborah and I were each preparing food for the meal when her husband looked at the loaf and declared, "everything you two make is brown." He had a grin on his face and I don't think he meant any harm, but I felt like I'd just been hit over the head with a 20 pound mushroom. Everything...I...make...is...brown? Could this be true? Brown? Brown? Brown? Why yes, I believe he may be correct. Everything is brown TONIGHT, but was everything brown yesterday? Will everything be brown tomorrow? I was stunned, deflated, sad.

It reminded me of when I was in high school and was following an upbeat directive from Seventeen Magazine to discover my favorite color. "Just look in your closet," the magazine cheerfully encouraged, "your favorite color will be there." Will it be ruby? pumpkin? cerulean blue? I looked in my closet and there it was - my favorite color - brown! Even then, I was a nut loaf covered in mushroom sauce.

By the time the Moosewood Collective published "Moosewood Restaurant Cooks at Home" in 1994, vegetarian cooking had become much more original. My friends Alan and Claire have been rediscovering recipes in their copy of Moosewood and I decided to take another look at mine in search of colorful and tasty food. I asked my husband to pick out something interesting and here's what he came up with. Is it brown? My husband says emphatically, "NO." I say maybe just a little beige, but in a very colorful way. It's a homey, comforting everyday dish that we really enjoyed.

Greek-style cannellini beans and vegetables

• 2 quarts water
• 2 cloves garlic
• 1 large onion, chopped
• 2 tablespoons olive oil
• 2-3 carrots, chopped, chopped
• 1 red or green pepper, chopped
• 1 cup orzo
• 1 zucchini, diced
• 1 tablespoon minced fresh mint (1 teaspoon dried)
• 1 tablespoon fresh minced dill (1 teaspoon dried)
• 1/2 teaspoon fresh marjoram (sprinkle dried)
• 5 artichoke hearts, drained and sliced (14 oz. can)
• 1 1/2 to 2 cups cooked cannellini beans (15 oz. can, drained and rinsed)
• 1 1/2 - 2 cups stewed tomatoes or fire roasted canned tomatoes
• salt and ground black pepper to taste
• red wine vinegar

1. Bring a large pot of water to boil and cook the orzo to al dente. Drain and stir in 1 tablespoon of oil.
2. While the orzo is cooking, saute the onions and garlic in 1 tablespoon of oil. When the onion softens a bit, add the carrots and pepper. Cook for several minutes and add the zucchini. Add the herbs and artichoke hearts. Gently stir in the the beans and tomatoes. Simmer for several minutes. When the veggies are hot and cooked, stir in the orzo and season with salt and pepper. Add a splash of red wine vinegar (or serve at the table in a cruet).
3. Serve with olives, bread and a green salad with toasted walnuts and dates.

This may not be a Greek addition, but I think that dried crushed hot red pepper adds a nice flavor to this dish.

Spinach and mushroom enchiladas with tomatillo sauce

I've only been to Mexico once, and it wasn't what I'd consider a "real" travel experience. I went to a conference in Cancun with my husband. He was a keynote speaker and the conference organizers had offered to bring the spouses of the main speakers to the conference all-expenses paid. At first I declined the invitation, not being a fan of large resorts in artificial settings, but then I had a last minute change of heart, and decided it would be more weird to not go than to go. After all, it was January and cold here, and January and warm there.

The resort was pretty much what I expected, but I did my best to be friendly and join the other spouses each day for beach going, shopping and relaxing. I took the bus to the tourist malls and bargained for jewelry (a bracelet that I still wear every day), and soaked up the rays and breezes on the beach. I do love to walk for a couple of hours on a beautiful beach, but the previously storm-battered and sadly eroded beach was not what I had envisioned. It was very narrow and filled with cabanas, and the sand at the water's edge, where I like to walk, slanted at about a 45˚ angle and was mushy instead of firm. After a short stroll, one leg hitting the sand at a much higher point than the other, my hip began to ache, and instead of enjoying the sight of miles of ocean lapping at sand, I envisioned a chiropractic adjustment table in a sterile room, and knew it was time to return to my cabana.

The resort was unwilling or unable to make vegan food accommodations beyond plain pasta with no sauce, so we opted to bus into town for our meals. We found a small chain of natural foods restaurants that served amazing local foods. The meals were so delicious that we tried repeatedly to lure other conference attendees to come with us, but they were all frightened of the word "natural" and chose to eat at the hotel instead. Interestingly, a large number of the group started disappearing. We later found out they had succumbed to dysentery and were recovering in their rooms. Although we ate enthusiastically, neither one of us ever had any problems. I just wish I had taken notes and photos so I could remember and recreate the wonderful traditional Mexican food we ate.

And this brings me to Rick Bayless. At first glance, Mr. Bayless seems to cook only animal-based Mexican dishes—with lots of chorizo and lard. Not exactly vegan food for thought. But, if you look beyond that first impression, you can find lots of inspiration for amazing meals. He was recently in Madison for a fund-raising event at which I was supposed to help, and I was really excited to meet him and watch him cook in person. At the last minute, I was unable to attend. I was very disappointed, but had a post-event opportunity to purchase one of his (signed) cookbooks for half-price. There were two choices, and I poured over each one, trying to determine which I was more likely to use. I chose "Mexican Everyday" instead of "Authentic Mexican 20th Anniversary Edition," because it contained meals you could make in 30 minutes. But the latter contained a treasure trove of information and would be a wonderful reference book. He provides so much insight into the flavors, ingredients and techniques involved in authentic Mexican cuisine, it's relatively easy to adapt the dishes into vegan versions without losing the fabulous taste. Plus, for many of the dishes in the book I selected, he offers vegetarian alternatives. And the side dishes and vegetables sound amazing. For example, you can skip the pork but make the Smoky Roasted Sweet Potatoes with Guajillo Salsa. I'm looking forward to substituting tofu, tempeh, seitan, beans, avocados and eggplant or other veggies for the animals, and using the preparation methods and sauces from the book, to create exciting flavors.



Our first try was Tomatillo-sauced enchiladas with spinach and mushrooms. We had only a few tomatillos in the house so we supplemented them (as per Rick's suggestion) with bottled tomatillo salsa. For the spinach we used a 12-ounce bag of chopped frozen spinach. We used eight ounces of white mushrooms, and we substituted vegetable stock for chicken stock and left out the shredded chicken (which is listed as optional in the recipe). We have lots of frozen jalapeños and other hot peppers from our garden, and we used those instead of fresh. This dish was easy to make and so delicious I had to force myself to stop eating. And following Mr. Bayless' easy method for softening corn tortillas, the tortillas were so much better than any we had prepared before. If you would like the revised recipe, e-mail me.

Ken's delectable chili

I remember in years past when everyone was longingly whimpering about wanting a white Christmas. "Oh why can't we have a little snow," they would moan. Not this year. This year the talk is all about canceled plans, anticipated visits that were postponed or not happening, worries about travel. And questions about where to put the snow that continues to fall with abandon. It's beautiful but it's enough. This is our second year of what feels like the Snow Olympics — and I fear we are going to break records again. We've so far had 36 inches in December. Yay for us. We should get a medal or something.

So what's the perfect food for freezing, blustery snow-filled days? Of course the answer is chili. (Or is the answer chocolate? Maybe I'm confused.) Even the sound of the name kind of fits the season. But EVERYONE already has a recipe for the "best chili in the world," don't they? What possible reason could there be for hurling another one into the blogosphere? That's what I thought when my husband made this version. I wasn't even in the mood for chili, and wasn't as excited to try it as he was to serve it. I could see it was especially pretty, with all the vegetable colors, so I took a picture or two, but really didn't expect to post about it—too overdone. But the taste was so exuberant it surprised me. The second time he made it convinced me that it was a worthy addition to the chili repertoire. It has a lot of ingredients but Ken says it's really easy to make.

So where did this terrific chili originate? Well, Ken was at the vet with our dog, Buffy. Buff was in the back having blood drawn, and Ken was in the waiting room — waiting. And waiting. Now, when I'm at the vet, I always pick up the dog magazines, but Ken's not sentimental like that. He doesn't care that Super Speedo Galactic Fido just won his 10th all-champion dog master competition. He found himself attracted to a Rachel Ray cooking magazine instead. There was a recipe for chili in there that inspired him to come home and make his own version of the dish he'd read about. Go Rachel! Maybe I should subscribe. (Just kidding.)



Perfect chili

• two large yellow onions, chopped
• three large cloves garlic, chopped
• two–three celery stalks, chopped
• two medium peeled carrots, julienned
• three large sweet peppers (including red or yellow), chopped
• one jalapeño pepper, chopped (optional)
  
• 1/2 head cauliflower. divided into small florets
• one can (or 1-3/4 cups home-cooked) kidney beans, drained
• one can (or 1-3/4 cups home-cooked) pinto beans, drained
• one can (or 1-3/4 cups home-cooked) garbanzo beans, drained
• one 14.5 ounce can fire roasted diced tomatoes (like Muir Glen)
• one cup frozen corn
• one–two tablespoons good quality chili powder
• one teaspoons dried oregano
• one teaspoon dried basil
• one teaspoon hot sauce
• 1/4 cup red wine (or lemon juice, if you don't use wine)
• about four ounces chorizo-style seitan*
  
• salt to taste
• olive oil for cooking
  

1. In a large, heavy pan or dutch oven, sauté the cauliflower, onions, celery, carrots and peppers in one or two tablespoons of olive oil for a few minutes until the onions are translucent. A minute before the vegetables are done, add the garlic. (You know what I mean. Just don't burn the garlic.)
   
2. Add the kidney beans, pinto beans, garbanzo beans, seitan, tomatoes and wine.
3. Stir in the chili powder, oregano, basil and hot sauce.
4. Add water or vegetable broth as needed for the right consistency. (And so the chili won't burn as it cooks.)
5. Simmer for about one hour or until the cauliflower is soft and the flavors have blended.
6. Stir in the frozen corn and heat until the corn is hot.
7. Adjust seasonings.
   

We serve ours with brown rice or with crusty bread.

notes:
1. *My husband bought Upton's Naturals chorizo-style seitan to use in this recipe.

2. If we don't have leftover home-cooked beans, we use canned beans with no salt added. The cheapest beans we've found are the 365 brand at Whole Foods. The no-salt ones always seem to be hidden on the highest shelf!

3. Salt and spiciness are personal preferences, so add the amount that seems right for your taste. This recipe will be moderately spicy, depending on the heat in your jalapeño and chili powder.

4. I think a few fat leaves of Italian parsley or cilantro would go well with this. It needs a little dark green!

HAPPY HOLIDAYS EVERYONE!

Kale, cauliflower and pasta with pomegranate

When I was a child, my mother would always buy a few pomegranates when they came into season, even though she couldn't really afford them, and she and I would share the jewel-like fruit. There was only one problem. My mother believed that the seeds, like grape seeds, were inedible, so we would chew the juicy pulp off and spit out the seeds. When I was on my own, I thought wistfully of those pomegranates, but didn't want to deal with the piles of gnawed seeds, so I never bought any. Now I know better. You eat the seeds, of course!

In addition to being delicious, pomegranates and their juice contain very high levels of antioxidants and vitamin C, and have been the subject of much research over the past few years.

According to HealthCentral.com:

... Researchers report that [pomegranates] are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots."

Does this make any difference clinically? More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the College of Cardiology, Sept. 2005). Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction (Journal of Urology, July 2005).

Research has also suggested that pomegranates may have possible health benefits in preventing prostate cancer, breast cancer, skin cancer, and helping osteoarthritis sufferers.

Pomegranate juice tastes so good that when I get my hands on a bottle of it, I end up drinking it before I can even contemplate using it in a recipe. The same was true of the whole fruit until I was recently given a large number of pomegranates. Here is what I did with one of them.

Kale, cauliflower, tempeh and pasta with pomegranate

• one large bunch of kale, washed, thick stems removed, thinly sliced
• one head of cauliflower, cut into small florets
• four ounces fresh mushrooms, sliced
• 1/4 cup raisins
• seeds and pulp from one pomegranate
• eight ounces tempeh, cut into one inch by one inch by 1/2 inch pieces
• eight ounces small pasta (like bowties), cooked according to package directions and tossed with two tablespoons olive oil
• olive oil
• sweet mustard sauce (one tablespoon dijon mustard, one tablespoon agavé syrup or maple syrup, one teaspoon tamari or natural soy sauce, one teaspoon balsamic vinegar, three tablespoons water or no-salt vegetable broth)

1. Make the mustard sauce by mixing the ingredients listed, in a small dish. Set aside.
   
2. Toss the cauliflower with a tablespoon of olive oil in a heavy ceramic baking dish or cast iron pan. Roast in a 450˚ oven for 20 minutes. Stir and continue roasting until softened and starting to brown around the edges.
3. Meanwhile, in a wok, stir fry the tempeh in one tablespoon olive oil. As it cooks, sprinkle evenly with one–two teaspoons tamari and turn frequently. (Be careful when adding the tamari. It can splatter.) When the tempeh is starting to brown, add the mushrooms. When the tempeh is browned and the mushrooms are cooked, stir in the raisins and remove to a bowl.
4. Add the kale to the wok, cover and steam in the water left clinging to the leaves from washing. (If necessary, add one or two tablespoons water to keep from burning.) When the kale is bright green and tender, add the tempeh and two tablwspoons of the mustard sauce.
   
5. Toss the cooked pasta with one–two tablespoons olive oil and the remaining mustard sauce. Place the cooked and seasoned pasta on a large, oval serving platter. Mound the kale and tempeh along the center. Surround the kale with the cauliflower. Spread the pomegranate seeds over the top of the kale.

How to get the seeds out

Cut off the flower end. Make five evenly spaced shallow incisions in the skin from the top to the base. In a large bowl of water, break apart the fruit along the incisions. Push out the seeds with your fingers. The seeds will sink and the membranes will float. Remove all the skin and membranes and drain the seeds.