Okonomiyaki—Japanese vegetable pancakes | Oprah

I was reading this post about Your Vegan Mom's obsession with okonomiyaki, Japanese vegetable pancakes, and her obsession soon became mine. All I could think about were those darn pancakes. I actually had the cookbook they were from, and had even reviewed it on this blog last October, so I fetched it from the cookbook shelf and got to cooking. "Japanese Cooking, Contemporary & Traditional" by Miyoko Nishimoto Schinner is a terrific little cookbook filled with simple but delicious traditional and contemporary Japanese dishes. Everything I've made from it has been wonderful, and the pancakes, from the contemporary everyday favorites section, were no exception.



The batter was thick, white and a little weird, and I wasn't sure what to expect, but the pancakes cooked perfectly on a lightly oiled cast iron skillet. There are five cups of julienned vegetables in the mix, though it's hard to tell that from the photos. I used two cups of Chinese cabbage, one cup of carrots, one cup of broccoli stems and one cup of onion. I used white whole wheat flour for the okonomiyaki, as it has become my all-purpose flour, and I thought it worked very well. The thick and savory pancakes, served with a little tamari and some hot sauce, were absolutely delicious, and I will certainly be making them again soon.

The recipe says it serves six, but I got seven large pancakes, and my husband and I could only comfortably eat one each. It was awfully hard to stop, however, so we split an additional one and put the rest away before we had a chance to eat any more. The pancakes reheated well and were delicious for breakfast the next day. (And the day after.)



Savory vegetable pancakes (okonomiyaki) reprinted with permission

• 2 cups water
• 1/4 pound regular tofu
• 2-1/2 cups whole wheat pastry or unbleached white flour (I used white whole wheat)
• 1 teaspoon salt
• 2 teaspoons baking powder
• 4 to 5 cups thinly sliced or slivered vegetables: onions, carrot matchsticks, cabbage, broccoli, green beans, mushrooms, etc.)

Purée the water and tofu in a blender until smooth. Combine the flour, salt, and baking powder in a large bowl, and mix well. Pour in the liquid mixture, and mix lightly. Add the vegetables and mix well to combine.

Cook large pancakes on a lightly oiled skillet or griddle over medium-low heat until browned on both sides. Serve while hot, with soy sauce. (You can also serve plain or with your favorite Japanese-style sauce.)

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What we've been cooking


Tofu and kale tostados

One of our old favorite quick meals is tofu and kale burritos, which I first made after eating something similar in a restaurant in Santa Fe. The recipe is here. My husband made tostados recently and when I tasted them I recognized the old recipe right away. It's a very easy to make dish with great flavor, and it worked perfectly on corn tortillas.



My son whipped up a batch of English muffins from Vegan Brunch. He loves these, and has now made them three times.

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Thoughts on Oprah's vegan for a week experiment
The vegan blogs are buzzing with criticism of the way Oprah handled her show about what happened when she and 378 members of her staff went vegan for a week. You've probably encountered at least one blog review of her show. I encourage you to watch the program if you haven't seen it. I was going to spout off my opinion, but Natala of Vegan Hope has said everything I was thinking much more eloquently than I could, so I'll just direct you to her post instead. I certainly agree with all the negative points vegan bloggers have been making; I couldn't help but be disturbed while I watched. But the show wasn't directed towards committed vegans. Oprah knows her audience well, she has the power to influence people, and she probably did more than we know to encourage people to think about what's on their plate.

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Some of the recipes I've been testing for Urban Vegan
I've been expending a lot of cooking energy on testing recipes for Urban Vegan's newest cookbook. All this testing doesn't leave much time for other food exploits, but I'm not complaining. It's been fun to try so many new recipes.


Spicy tomato lemon dressing


Earthy eggplant

This was so good. We had it as a side dish the first night, then I added sun-dried tomatoes and served the leftovers over brown rice spaghetti.


Mushy peas


Golden millet pilaf

I loved this dish so much but my husband and son didn't like it at all. I couldn't understand why.


Cinnamon-date scones


Island-style tempeh


Island-style tempeh served with rice, roasted veggies and salad

Mushroom-garlic-kale soup etc.

There was a recipe for mushroom and kale soup in a recent issue of Vegetarian Times that sounded so perfect I couldn't wait to make it. I've adapted the recipe to suit my taste and pantry and offer it to you here. Last night we served the soup for a casual company supper. (Recipe at end of post.)



With the soup we had a salad of mixed greens, cucumbers, carrots, celery, grape tomatoes and olives.



And bread made from the basic recipe found in "Healthy Bread in Five Minutes a Day". (When I make this bread I usually change the proportions slightly, and use white whole wheat flour instead of regular whole wheat. I use 6-1/2 cups www flour, 1 cup unbleached white, 1/4 cup vital wheat gluten, 1 tbsp. yeast, 1-1/2 tsp. salt, 2 tbsp. sucanot, 2 tbsp. olive oil, 4 cups warm water.) You can find the complete information and instructions here. A video is available here. (Not all the breads in the book are vegan but they are easily adaptable.)



We also had baby back ribz— a tester recipe for Celine and Joni's upcoming cookbook. They are supposed to be all sticky-gooey with barbecue sauce so I slipped a little on that score but they were still delicious.



Since I'm mentioning tester recipes, here's one for mock tuna salad made with tempeh. It didn't taste like tuna to me but it tasted great!



Above you see a bowl of quinoa soup we were served for dinner by our son and his girlfriend. It's topped with chopped peanuts and avocado, and is a favorite of mine. It's a traditional Ecuadorian food, and you can find a recipe for a very similar soup here. For dessert we had chocolate peanut butter pillows from "Vegan Cookies Invade Your Cookie Jar" but I was so fixated on eating my cookies that I completely forgot to take a picture. Too bad, because they were gorgeous!



This is try #2 of frito misto. I really liked this version but it's still not perfect. Sigh.



Last but not least, we just couldn't give up on Turnpike Pizza's vegan (Daiya cheese) pizza without giving it another chance. The idea of vegan pizza this close to our house is just too alluring. So we tried again, this time telling them to go light on the cheese and heavy on the mushrooms. The resulting pizza was MUCH better. It had large slices of tomato and much less cheese. For some reason, the crust seemed completely different, too. It was not the soft-pretzel dough of our last experience, but a much chewier, crispier version of pizza. I wonder, if we order again, what our pizza will be like.



Mushroom, kale and garlic soup adapted from Vegetarian Times

• 8 dried shiitake mushrooms
• 2 tbsp. olive oil
• 2 cups thinly sliced fresh mushrooms (I used crimini and white button)
• 10 large cloves garlic, thinly sliced
• 1/4 cup brown rice vinegar
• 4 cups low-sodium broth
• 2 cups mushroom water (from soaking the shiitake mushrooms)
  
• 1 large bunch kale, washed and sliced
  
• 1 can no-salt cannelini beans, rinsed and drained
• 3 green onions, washed, trimmed and thinly sliced
• 1/2 cup brown rice (I used a jasmine, red and black mix)

1. Cook the rice in 1 cup of water and set aside.
2. In a bowl, soak the dried shiitake mushrooms in 3 cups of warm water for about 20 minutes while you prepare the rest of the soup. (This will give you approximately 2 cups of mushroom water.)
3. Sauté the fresh mushrooms in a 4 quart soup pot for about 10 minutes or until they start to release their juices.
4. Add the sliced garlic and cook 1 minute.
5. Add the vinegar and cook until it is almost evaporated.
6. Meanwhile, gently squeeze extra water from the dried shiitakes and thinly slice them. Add to the pot and sauté 1 minute.
7. Add the broth and 2 cups of mushroom soak water, leaving any dark residue behind in the bowl. Bring to a boil then reduce heat to simmer for 20 minutes.
8. Add kale and simmer for 10 to 20 minutes, or until kale is tender.
9. Add beans and rice. Bring soup to desired temperature for serving.
10. Stir in green onions and lightly cook them for a minute, or use them as a garnish.
11. Add salt if needed and freshly ground black pepper to taste.
    

Serves 6.

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Haiti still needs our help
I can't write a post without encouraging all the generous bloggers out there to make a contribution to help the people of Haiti recover from the horrendous earthquake. Here's a list of trusted places that will put your money to good use. Even a small donation will help.

The American Institute of Philanthropy (AIP) announces its top-rated list of charities involved in Haitian earthquake relief efforts. AIP, a leading charity watchdog that issues letter grade (A+ to F) ratings of nonprofit groups, identifies the following charities, which are providing aid to the victims that receive an “A” or “B” grade based on the portion of their budget going to program services and their fundraising efficiency. Contact the organizations below for information of specific relief operations now underway.

• Action Against Hunger (A)

• American Jewish World Service (A)

• American Red Cross (A-)

• American Refugee Committee (A)

• AmeriCares (A)

• CARE (A)

• Catholic Relief Services (A)

• Church World Service (A)

• Doctors Without Borders – USA (A)

• Habitat for Humanity International – N.O.

• International Medical Corps (A+)

• International Rescue Committee (A+)

• Lutheran World Relief (A)

• Medical Teams International (B+)

• Mennonite Central Committee (A)

• Mercy Corps (A-)

• Operation USA (A)

• Oxfam-America (A-)

• Partners in Health (A+)

• Project Concern International (A)

• Save the Children (A)

• Salvation Army (A)

• UMCOR (United Methodist Committee on Relief) (A+)

• World Concern (Program of Crista Ministries) (A)
  

• World Vision (B+)

Cookies and stew

I've been collecting recipes like crazy — actually printing them out instead of just bookmarking them — but have been cooking very little. We've been eating out much more than usual, and that always seems to dampen my cooking urges. Unfortunately, we haven't been very happy with the restaurant food we've been sampling except for one place. We really enjoyed our brunch at Wayward Café, and tried to go there two other times without checking their hours, only to find it closed. You'd think all these unpleasant restaurant experiences would inspire me to cook more, but it's not happening. Maybe I'm saving my food-cooking energy for Thanksgiving, or maybe I'm just in a rut.

Last night there was nothing planned for dinner when our son and daughter-in-law extended a last minute invitation to come to their house.



Our d-i-l was making Buckwheat Stew With Tofu and Kale from Mark Bittman's "How to Cook Everything Vegetarian," which they had just borrowed from the library along with "Vegan Cookies Invade Your Cookie Jar," by Isa Chandra Moskowitz and Terry Hope Romaro. She didn't have the right kind of buckwheat so she made the stew with farrow, instead, and it was absolutely delicious — rich and satisfying. The white things that look like potato pieces are actually whole cloves of stewed garlic — soft, fragrant, and tasting like it was roasted in the oven. Kale is one of my favorite vegetables, and this recipe really showcased its winning qualities. I wish I had some right now.

For dessert we had Peanut butter oatmeal cookies from the above mentioned cookie-invasion cookbook. These were some of the best peanut butter cookies I've tasted, with excellent texture and crunch. I think I ate four. Tsk.

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Animal, Vegetable, Miserable by Gary Steiner

Have you seen this Op-Ed piece in the Sunday NY Times? It's pretty unusual to see such a blatantly unapologetic essay on the moral wrongness of killing animals for human needs, in the mainstream press. Take a look.

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Have a HAPPY and HEALTHY THANKSGIVING!

Bread, pizza - fast and delicious / kale salad

Last night I attended a book talk by Zoë François who is on tour promoting her book, "Healthy Artisan Bread in Five Minutes a Day, which she co-wrote with Jeff Hertzberg. I'm not such a big bread eater but I do love to bake bread. I like to experiment with different flours and methods to create beautiful breads with great texture and flavor. I've made naturally fermented breads (no yeast or starter) as well as made my own sourdough starter to create deli-style rye breads. I've made bagels, pita, tortillas, soft pretzels and naan. I usually make my own pizza dough, and sometimes I make crackers. I've made bread that took days to make from start to finish, and I once even hand-built a large ceramic bowl to mix large batches of dough in because I couldn't find one I liked.

Now I'm having fun making bread that takes almost no effort or time, á la Zoë and Jeff's technique. As I 've mentioned in a previous post, a fairly wet dough is mixed up right in a storage container, and left two hours to rest. A hunk of it is quickly shaped, rested and baked on a stone, and the remaining dough is stored in the refrigerator for up to two weeks so it's ready to use anytime. As the dough ages, it develops more character and sourdough flavor. When the dough is used up, a new batch can be made in the container without washing it first, to jump start the sourdough qualities that give the bread its character.



I've got a bread (pictured above) on the counter, and dough for one remaining loaf stored in the refrigerator. A few days before the loaf above was baked, dough from the same batch was used for pizza. I made these things using the master recipe from the book mentioned above. I've been making whole grain breads using this method for quite a while but I had been treating dough meant for pizza a little differently - using more flour in the mix for a firmer dough. It's a lot easier to get the pizza from the peel to the stone when it's got some body. I used the wetter dough for the pizza (shown below), and had some difficulties which I meant to ask Zoë about last night but completely forgot. I sprinkled extra flour when I formed the crust, and lots of cornmeal on the peel so the pizza would slide onto the stone, but when I tried to transfer the pizza to the hot stone in my oven, it wouldn't go without leaving the toppings behind! I finally gave up and cajoled it into a pan.



It seemed to me the extra moisture in the dough steamed the crust in the pan, making the texture a bit more spongy than the crispy, chewy effect I look for in my crust. It was still good, but not perfect. I thought about next time putting the sauce and cheese on the crust, sliding it onto the stone, then quickly adding the bulkier toppings while the pizza is in the oven. I don't like this idea because for one thing, it sounds dangerous, and for another, the oven heat will escape, and the oven should be hot when the pizza first goes in. I've got some more experimenting to do or questions to ask. Or maybe I should just wait for Zoë and Jeff's next book to come out. They're working on one about pizza and flatbread!



The pizza, by the way, had a very thin layer of Follow Your Heart mozzarella topped by a sprinkle of Daiya mozzarella. This combination produced the best tasting pizza I've had in quite a while. The real stars of the topping, though, were broccoli slices and mushrooms. To go with the pizza we had a salad of massaged lacinato kale, shredded carrot, baby salad greens and edamame. The kale was very thinly sliced (roll into a thick wad and slice crosswise) and rubbed with olive oil and a little salt. The edamame was sprinkled with umeboshi vinegar and left at room temperature for a half hour to marinate. The salad was dressed with olive oil and lemon.



You can visit artisanbreadinfive.com to get more information about making artisan no-knead breads. It really does take about five minutes to mix it up — but there's still the resting and rising that any bread must go through. The big difference is the dough waiting in the refrigerator to be baked into the next great loaf.

note: The seeds on this loaf are black mustard, caraway, dill, and crushed red pepper. The mustard seed was surprisingly delicious in this combination!

Bottoms up / veganmofo 2009

Oooo. Edemame, corn and spicy potatoes - my fave.

Only one more week of vegan mofo, and I really haven't exploited the cute baby pix opportunities at all. So here we go. Babycakes (a.k.a. my granddaughter) was at our house all day Saturday, and in addition to puzzles, books, ball throwing, singing, dog petting, walk taking and discovering rotten apples in the dirt, etc., I got to try out my "microwave cake-in-a-cup making activity for those with short attention spans" (no age requirements). Apparently, even five minutes start to finish is too long for some.


Bottoms up! Cheers and all. Sure do love this almond milk.

I shared all the ingredients and told her what the final product would be but she just wanted to put her hands into everything and toss it around. Cool. Once the batter was on her fingers she didn't put them into her mouth as I thought she would, and I just managed to wipe them off before she ran out of the room to join her Uncle Jordan. The one ingredient she was most excited about (it wasn't the coconut) was the almond milk. When I was putting the almond milk into the measuring cup, she wanted some, so I gave her a little in a cup. She loved it, and drank quite a bit before spilling it onto the floor. She had some with her lunch, too. She's still too young to make the leap from ingredients to final product, but I can assure you she was quite pleased with that final product when she consumed it with her lunch. "Kek," she said. Cake, indeed.



On Friday night I found myself alone for dinner. My husband was traveling home from a meeting in D.C., and my son was working. When I cook for myself the food choices tend to be based on availability and convenience. That usually means: what's in the fridge and can it be cooked in a wok? There was lacinato kale, a small slab of tofu, leftover brown rice and some red pepper. Fried rice with good seasonings and a dab of cashew cheese made my perfect dinner. And maybe a little leftover kek.

note: How to cut lacinato (dinosaur) kale for a stir-fry or salad: Remove the center stems from the leaves with a scissors or by "stripping" the leaves with your fingers. Gather all the kale into a wad and roll up into a tight roll. Slice thinly across the roll with a santoku or other sharp knife.

Kale, Hillside Quickie's Café, Seattle

©2009Andrea's easy vegan cooking

Just got back from a quick four day visit to Seattle to see the house we will be living in next year. (Our kids had seen it but not us.) The whole way there and back the airline upgraded us to first class, and if I could always travel like this, I'd travel a lot more! There's a normal amount of space, so I didn't feel like I was pinned inside a high school locker, and they kept bringing things to eat and drink. It was great. But here's the catch to the "things to eat" part. We were flying on Northwest-Delta and were told we couldn't request special food on a domestic flight. So, we were offered a grilled chicken sandwich (an ENORMOUS grilled chicken sandwich) or a salad covered in ham and cheese. We got the fruit and the bread sticks that came with the salad — mealy apple wedges, good red grapes and a pineapple slice. We know enough to carry food, so on the way there we got Spa Salads from The French Meadow Bakery in the Minnesota airport, and on the way home we got sushi in Seattle's airport.

It was probably a good thing that we ate lightly on the way home anyway, because we ran into some turbulence that reminded me of the Back to the Future ride at Universal Studios, but without the fun part. For about an hour I had to close my eyes and sleep (after checking to be sure I had a barf-bag available). When I reopened my eyes, there was a horrible crash, and a spear of intense light shot in front of me, as the plane got hit by lightening. Exciting.

Are you wondering about the food in Seattle? The first evening, after traveling all day, we went to a potluck barbecue with our kids. There was plenty of good stuff for the vegan minority including bean salad, kale-wild rice salad and vegan brats. My daughter-in-law made the kale salad and it was really good. The next day after visiting the farmers market in Capitol Hill we had a late lunch at Hillside Quickie's Café in Capitol Hill, with our other son and his gf. They were serving Sunday brunch, all day. The table was sticky and the prices seemed high but they really give you a lot to eat. I knew I couldn't eat a whole meal, so my husband and I shared a plate, and it was plenty for two.


©2009Andrea's easy vegan cooking

We had a plate containing Cajun mac and cheese, biscuits with berries, grits and gravy, chicken-fried steak and seitan. At least that's what I think we had! I've never had mac and cheese that tasted this good. It was spicy and fabulous — and I don't even like mac and cheese. This is something I'll try to recreate and post a recipe when I get it right. The biscuits were fluffy, the grits creamy — everything tasted great.


©2009Andrea's easy vegan cooking

Our son and his gf had some kind of chipotlé yam-stuffed tortillas and fried okra. I think we liked our food more than they liked theirs but it was all pretty good.


©2009Andrea's easy vegan cooking

The person at the table next to ours had a stack of waffles and seitan that looked so amazing, she let me take a picture. The person at the table next to her had a startlingly high stack of fluffy-looking pancakes and I took a picture of that, too, though without his permission and after he knocked the stack over. (You can see it at the top of the post. The orange drink is a mimosa ordered by the person at the table next to us.)


©2009Andrea's easy vegan cooking

That afternoon and evening we attended another potluck barbecue at our son and daughter-in-law's house. As you can imagine, I wasn't too hungry, but still managed to eat some grilled potato, grilled tofu, grilled veggies and more kale salad. The recipe for the salad will be coming as soon as I have a chance to make it myself.


©2009Andrea's easy vegan cooking

Monday afternoon I found myself alone with a sleeping baby and craving some simple, green food for lunch. I went into the garden and picked some tender, young Red Russian kale, swiss chard and lettuce. I cut them into small pieces, tossed them with a little olive oil and vinegar and topped them off with some leftover grilled veggies. This made a perfect, simple salad lunch.


©2009Andrea's easy vegan cooking

On our last morning in Seattle, our d-i-l made us a yummy banana bread for breakfast. The little munchkin of the house (my granddaughter) is an enthusiastic eater, and although she'd already had breakfast, she saw us eating, took a box of cereal from a cupboard she can reach and had a little snack.


©2009Andrea's easy vegan cooking


©2009Andrea's easy vegan cooking


©2009Andrea's easy vegan cooking
http://cookeasyvegan.blogspot.com/2009/06/kale-hillside-quickies-cafe-seattle.html

Mung bean soup with kale

By the time you read this post, I'll be on a plane to Seattle to celebrate my granddaughter's first birthday. She was born on Valentine's day which may explain why she is so incredibly sweet and lovable! I can't wait to see her and her parents, and our other Seattle-based son and his girlfriend. We'll also be in Seattle all through next week, seriously looking into whether or not we want to move there. But more about that if it actually happens.

Now on to the soup. I was about to put the raisin jar back on its shelf when I noticed the forgotten jar sitting behind it. It contained about two cups of whole mung beans. I couldn't even remember the last time I'd made anything with those beans, but I really like mung bean soup. Most people think of mung beans as the sprouts that appear so often in Chinese dishes, but the unsprouted beans make a wonderful soup. You can buy them whole or split (mung dal), with or without their skins, but I love the way the small, oval, green whole beans look, so I've always bought them whole. I don't soak them, though you could, and I like to cook them in the pressure cooker, but they can just as easily be cooked in a regular pot. They are supposed to be very healthful and easy to digest. I'm on a ginger and garlic streak so I combined those with what seemed like complimentary spices. I used crushed red pepper because we were out of cayenne and I completely forgot to add the cilantro. It was delicious.


uncooked, whole mung beans

Mung bean soup
2 cups whole mung beans, sorted, washed and drained
7 cups water (more if you want a thinner soup)
2 tablespoons olive oil
2 to 3 large cloves garlic, minced
1 to 2 tablespoon fresh ginger, minced
1 tablespoon cumin seeds
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/2 teaspoon red pepper flakes or 1/4 teaspoon cayenne (more if you like it really hot)
1/2 to 1 teaspoon salt
1/2 teaspoon sugar
juice of 1 lime
1 bunch kale, washed, center stem removed, chopped
1 large carrot, julienned
toasted pumpkin seeds or sunflower seeds
fresh coriander
hot sauce

1. Put the beans in a pressure cooker with the water and bring to pressure. Cook for 25 minutes. (You can also cook the beans in a regular pot but it will take a bit longer.)
   
2. When the beans are cooked, you can either leave them whole, blend them into a smooth purée, or blend about half of the soup with an immersion or regular blender. I chose to partially blen the beans to achieve a soup with a bit of texture.
   
3. While the beans are cooking, heat the oil in a wok or large skillet. Add the cumin seeds and fry until they turn brown. (Don't let them burn.)
4. Add the garlic, ginger, coriander, turmeric and salt and stirfry for 1 minute.
5. Add the cayenne, kale and carrot and stirfry until the kale is tender and bright green. You may need to add a splash of water to the wok if it's too dry.
6. When the vegetables are cooked, add them to the beans along with the sugar and lime juice. Add a tablespoon or two of water to the wok and scrape up any remaining seasonings to add to the soup pot.
   
7. Serve in bowls garnished with pumpkin seeds, hot sauce and fresh coriander.

Kale, cauliflower and pasta with pomegranate

When I was a child, my mother would always buy a few pomegranates when they came into season, even though she couldn't really afford them, and she and I would share the jewel-like fruit. There was only one problem. My mother believed that the seeds, like grape seeds, were inedible, so we would chew the juicy pulp off and spit out the seeds. When I was on my own, I thought wistfully of those pomegranates, but didn't want to deal with the piles of gnawed seeds, so I never bought any. Now I know better. You eat the seeds, of course!

In addition to being delicious, pomegranates and their juice contain very high levels of antioxidants and vitamin C, and have been the subject of much research over the past few years.

According to HealthCentral.com:

... Researchers report that [pomegranates] are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots."

Does this make any difference clinically? More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the College of Cardiology, Sept. 2005). Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction (Journal of Urology, July 2005).

Research has also suggested that pomegranates may have possible health benefits in preventing prostate cancer, breast cancer, skin cancer, and helping osteoarthritis sufferers.

Pomegranate juice tastes so good that when I get my hands on a bottle of it, I end up drinking it before I can even contemplate using it in a recipe. The same was true of the whole fruit until I was recently given a large number of pomegranates. Here is what I did with one of them.

Kale, cauliflower, tempeh and pasta with pomegranate

• one large bunch of kale, washed, thick stems removed, thinly sliced
• one head of cauliflower, cut into small florets
• four ounces fresh mushrooms, sliced
• 1/4 cup raisins
• seeds and pulp from one pomegranate
• eight ounces tempeh, cut into one inch by one inch by 1/2 inch pieces
• eight ounces small pasta (like bowties), cooked according to package directions and tossed with two tablespoons olive oil
• olive oil
• sweet mustard sauce (one tablespoon dijon mustard, one tablespoon agavé syrup or maple syrup, one teaspoon tamari or natural soy sauce, one teaspoon balsamic vinegar, three tablespoons water or no-salt vegetable broth)

1. Make the mustard sauce by mixing the ingredients listed, in a small dish. Set aside.
   
2. Toss the cauliflower with a tablespoon of olive oil in a heavy ceramic baking dish or cast iron pan. Roast in a 450˚ oven for 20 minutes. Stir and continue roasting until softened and starting to brown around the edges.
3. Meanwhile, in a wok, stir fry the tempeh in one tablespoon olive oil. As it cooks, sprinkle evenly with one–two teaspoons tamari and turn frequently. (Be careful when adding the tamari. It can splatter.) When the tempeh is starting to brown, add the mushrooms. When the tempeh is browned and the mushrooms are cooked, stir in the raisins and remove to a bowl.
4. Add the kale to the wok, cover and steam in the water left clinging to the leaves from washing. (If necessary, add one or two tablespoons water to keep from burning.) When the kale is bright green and tender, add the tempeh and two tablwspoons of the mustard sauce.
   
5. Toss the cooked pasta with one–two tablespoons olive oil and the remaining mustard sauce. Place the cooked and seasoned pasta on a large, oval serving platter. Mound the kale and tempeh along the center. Surround the kale with the cauliflower. Spread the pomegranate seeds over the top of the kale.

How to get the seeds out

Cut off the flower end. Make five evenly spaced shallow incisions in the skin from the top to the base. In a large bowl of water, break apart the fruit along the incisions. Push out the seeds with your fingers. The seeds will sink and the membranes will float. Remove all the skin and membranes and drain the seeds.

Rice pasta with kale and olives (gluten free)/Polish tomatoes

My daughter-in-law, Taryn and her mom, Judy are both great cooks who rely on instinct rather than recipes. I've been a guest in Judy's home and can tell you first hand that the food she prepares is fantastic and she makes it look so easy it's disconcerting. Judy has no problem cooking in any dietary style from omnivore to vegan and Taryn has obviously inherited her mother's skills. While I was visiting her last month, we were having a video chat with her parents when the subject of dinner came up, and Taryn asked for some advice. She wanted to use the red russian kale that was ready to harvest from her garden. They discussed what ingredients would work well and a plan was made. Judy suggested steaming the kale before sautéeing it but the kale was so young and tender that it wasn't really necessary. With older, tougher kale, it's a good idea to steam it first. The resulting dish was so good that we devoured it before I remembered to take a photo. I brought the recipe home and my husband finally got around to making it last night.

We served it with the simple but amazing Polish Tomatoes from one of the first vegetarian cookbooks I ever bought — "The Vegetarian Epicure" by Anna Thomas, published in 1972. This salad seems so easy you might wonder why a recipe is needed. That's what I was thinking the first time I made it. It's the perfect example of how the whole is greater than the sum of its parts! If you are flooded with tomatoes as we are, this is the perfect way to use some.

(As a side note, in addition to writing several cookbooks, Anna Thomas is mainly a screen writer and producer. She won an Academy Award for best writing/screen play written directly for the screen for El Norte, and additional kudos for My Family/Mi Familia which she co-wrote and produced. She was also a screen writer on Frida as well as other films. She wrote "The Vegetarian Epicure" while in grad school.)



Rice pasta with cannelini beans, kale and olives (serves 4)

• 1 pound organic brown rice pasta (Trader Joe's makes a good one)
• 4 cloves garlic, crushed
• 1 cup sliced black olives, drained
  
• 1 to 2 tablespoons capers
• large bunch red Russian kale or other hearty greens, roughly cut
• salt and pepper to taste
• olive oil to sauté kale and garlic
• splash of white wine or rice vinegar
• 15 ounce can of cannelini beans, rinced and drained
  

1. Cook the pasta according to the package directions.
2. Sauté the garlic for a minute or two in a large pan and then add the greens. Cook until greens are nearly done.
3. Add the olives, beans and capers.
4. Splash in the wine and cook a minute more.
5. Add the cooked pasta and heat gently until hot.
6. Add freshly ground pepper to taste and salt if needed.

Judy says, "My Northern Italian family favored greens sautéed with garlic, olives, canneloni beans, white wine and pepper flakes. Escarole was a popular favorite as well as broccoli rabe."



Polish tomatoes adapted from "The Vegetarian Epicure" by Anna Thomas

• About 6 firm, ripe tomatoes (Beefsteak tomatoes make a superior salad. I like to grow Brandywine, an heirloom, and Beefmaster, a hybrid.))
• 1 small onion, minced
• fresh sweet basil, crushed or chopped
• fresh dill weed
• salt and pepper
• fresh parsley
• 2 to 4 tablespoons extra virgin olive oil
• 2-3 tablespoons wine vinegar

1. Cut the tomatoes into thick slices. Place them in a large shallow bowl with the onion, basil, dill, parsley, salt and pepper.
2. Toss to coat the tomatoes with herbs.
3. Add the oil and vinegar to taste, and toss again.
4. Refrigerate until well-chilled before serving.
   

This is a very flexible recipe. We had lots of basil but very little dill. This simple salad always tastes great no matter what herbs you use, as long as you use good quality tomatoes.

Braised greens with tofu, cashews and raisins over polenta

Don't let the long title scare you. This fabulous dish is so easy to make you may find yourself standing around the kitchen looking for something to do. It's very versatile, too. You could leave out the tofu and polenta, for example, and serve the braised kale as a vegetable. Or serve it over basmati rice or rice thread noodles. I highly recommend trying the polenta, though. It's delish and serves four.

The polenta is based on a recipe from Passionate Vegetarian. The author says it's an old Tuscan peasant recipe. Here it is:
-1 cup course grind cornmeal (our co-op sells a bulk course grind labeled "polenta") or fine grind cornmeal
-3 1/2 cups water
-3/4 teaspoon salt
-1 tablespoon yeast flakes (not brewers yeast powder), optional but recommended

Oil a 3 quart oven-proof skillet or dish. Put all ingredients in dish and mix together casually.
Put the dish, uncovered, in a pre-heated 350˚ oven. Bake for 40 minutes, undisturbed. After 40 minutes, stir and bake 10 more minutes. Remove from oven and let sit for five minutes. Creamy, dreamy, heartwarming polenta. mmm.

I always make this polenta in a 3 1/2 quart enamelled cast iron casserole pan from Le Creuset. It's one of three pieces of this cookware that I own, and it gets used nearly every day. Because the pan isn't supposed to go directly from cold to hot, I put it in the oven when I turn it on to pre-heat, and start the timer when the oven reaches the correct temperature.



Braised greens with tofu, cashews and raisins
-1 pound kale (or other sturdy greens like mustard) I used a bunch of kale -no idea what it weighed
-2 tablespoons olive oil
-1/2 pound extra firm tofu, cut into 1/2-inch cubes
1 teaspoon tamari
-1/4 cup cashews
-1/2 cup bread crumbs (one slice of bread should be about right)
-1/4 cup raisins
-1/2 cup sliced fresh mushrooms
-one good sized carrot, peeled
-1/2 teaspoon natural sugar
-2 tablespoons balsamic vinegar (unseasoned)
-freshly ground black pepper

1. Rinse greens, remove thick stems, coursely shred and set aside.
3. Place the tofu cubes in a small bowl and drizzle with one teaspoon tamari. Toss to coat all the cubes. Let sit five minutes.
3. Heat one tablespoon oil in wok or skillet. Add the tofu cubes and cook over high heat until browned.
4. Turn the heat down. Add the mushrooms, cashews and bread crumbs and sauté until they are lightly browned. Stir in the raisins. Remove mixture from pan and set aside.
5. Add the other tablespoon of oil to pan, shred the carrot right into the pan, increase heat to high and add the greens. Stir to mix, then cover and cook about three minutes until the greens have wilted but are still bright green. (Be careful not to burn them.)
6. Reduce heat, stir in sugar and vinegar, and season to taste. Add the tofu mixture. Spread over polenta.

Sometimes I spread the polenta on a large serving platter and place the veggies on top. You can decorate with parsley and olives.

The whole vegetable part took about 15-20 minutes including prep time, so plan accordingly so you can have the veggies and polenta finish cooking about the same time. This part of the recipe is based on a recipe that I think is from the NY Times. I'm not sure though.

March 19 Update: I'm in Seattle visiting family and doubled this recipe to feed five or six adults with lots of leftovers. When I went to stir the polenta after 40 minutes, it was still liquidy. I panicked. Did I forget to double the cornmeal? Was the oven temperature wrong? Then I realized that of course, larger amounts of food require longer cooking times. Duh. After another half hour, it was ready to stir. In the meantime, I cut up all the ingredients and put them into little bowls, ready to go. When the polenta was done, I turned off the oven but left the dutch oven in there. Then I prepared the braised veggies, and I felt like a TV cook! You know how they make it look so easy in those TV kitchens by having all the ingredients in little dishes and just popping the stuff into the pan. Well, it really IS easy to have the ingredients on hand.